Surfing at Encuentro Beach

Surfing at Encuentro Beach: Surfing is without a way of life that is incredibly good for the mind, body and soul. I say way of life, because that’s what it is, and it’s never too late to give it a go. Encuentro Beach is located on the main highway between Sosua and Cabarete and has 5 surf breaks and is suitable for beginners as well as technically advanced surfers. Here is a map of the area courtesy of El Encuentro Surf Lodge which is located as you can see, close by.

The benefits of surfing are numerous, beginning with the natural bond you will develop with nature and the respect and the connection you will make with the ocean. Surfing will help improve your health and fitness in so many ways, your cardio will be challenged as you paddle, along with your back, shoulders, legs and core. Regardless of your level, whether you’re a beginner or a seasoned professional, it’s the perfect workout. It’s a fun, exhilarating experience which if you get the bug, will change your life and your physicality. I can also tell you from personal experience that the post surf glow you whole body will feel is unlike no other.

If all of the above wasn’t enough, you’ll also be getting a natural dose of vitamin D by being out in the sun. Vitamin D is also known as “the sunshine vitamin” and research suggests that it helps reduce your risk of catching flu, reduces the chance of heart disease, and the risk of contracting multiple sclerosis. Vitamin D also reduces stress and anxiety in addition to promoting weight loss, which of course surfing does anyway. For a full and complete overview of the benefits of surfing, please click here.

So if you’ve never been surfing before, now is your chance. The good news is that there are are a good selection of surf schools for you to choose from and the cost of lessons are very reasonable. Private lessons start from around U$45 for 2 hours with board rental approximately U$20. Classes are given before you enter the water to explain very clearly the procedures and process of surfing. Beginner boards are larger, longer and stable and your instructor will be with you at all times to help you catch that first magical wave.